by Nadia | Jul 5, 2016 | Inspiration, The Journey, Wellbeing
How many diets start on a Monday? How many gym memberships are signed on a Monday? How many rules, rituals and guidelines are set up to be adhered to starting next Monday? And how many of these same things are nowhere to be seen by Wednesday or Thursday? Think about...
by Nadia | Jan 22, 2016 | Inspiration, The Journey, Wellbeing
I've talked openly about my previous war with food, and with myself. Although there could be a sadness inserted to the above line, I instead choose to see things differently. And in this case, my disordered experience with food and eating has directly brought to me...