by Nadia | Nov 22, 2021 | Wellbeing
In 2017, my panic disorder and anxiety kicked up a notch from the relatively stable point I'd been at for years. And it was at this point that I returned to regular psychotherapy sessions. During one such session, my therapist presented the idea of a 'brain gym.' Of...
by Nadia | Mar 8, 2021 | Wellbeing
[TW: sexual violence] Seeing snippets of the current political conversation and discord surrounding the topic of sexual violence in this country, has made me look away more than a few times. Even as I write these words, there’s a lump in my throat, a sting in my chest...
by Nadia | Jun 15, 2020 | Wellbeing
Over the years, this blog has evolved from unashamedly sharing my lived experience to sharing specific Intuitive Eating and non-diet content. And that progression makes sense as in 2013 when I began writing online, I was speaking only of my own experiences. To now in...
by Nadia | Jul 4, 2017 | Inspiration, Nutrition, Wellbeing
This post is brought to you by Bupa I’m often called crazy. Or asked, “how I do it all?” There’s the whole full-time university commitment, part-time work for another great business and then running my own 2 businesses. Not to mention exercising, playing with...
by Nadia | Feb 6, 2017 | Inspiration, The Journey, Wellbeing
How many times do us modern-day humans set resolutions when a new year rolls around? Now it seems that there's as many posts, articles and stories about resolutions as there are about breaking them! As I've shared since arriving home from Bali where we spent 2 weeks...
by Nadia | Aug 8, 2016 | Inspiration, The Journey, Wellbeing
Eating food. Something that most of us do several times a day. For energy, for nutrition, for growth, for health, for pleasure. The reasons are varied and mostly, separated. Because the reality is that for most of the population, eating for health is not the same as...
