by Nadia | Jul 4, 2017 | Inspiration, Nutrition, Wellbeing
This post is brought to you by Bupa I’m often called crazy. Or asked, “how I do it all?” There’s the whole full-time university commitment, part-time work for another great business and then running my own 2 businesses. Not to mention exercising, playing with...
by Nadia | Feb 6, 2017 | Inspiration, The Journey, Wellbeing
How many times do us modern-day humans set resolutions when a new year rolls around? Now it seems that there's as many posts, articles and stories about resolutions as there are about breaking them! As I've shared since arriving home from Bali where we spent 2 weeks...
by Nadia | Aug 8, 2016 | Inspiration, The Journey, Wellbeing
Eating food. Something that most of us do several times a day. For energy, for nutrition, for growth, for health, for pleasure. The reasons are varied and mostly, separated. Because the reality is that for most of the population, eating for health is not the same as...
by Nadia | Jul 5, 2016 | Inspiration, The Journey, Wellbeing
How many diets start on a Monday? How many gym memberships are signed on a Monday? How many rules, rituals and guidelines are set up to be adhered to starting next Monday? And how many of these same things are nowhere to be seen by Wednesday or Thursday? Think about...
by Nadia | May 9, 2016 | Inspiration, The Journey, Wellbeing
I want to start this post out very clearly, and that's by telling you that I don't own a microwave nor a toaster. And haven't for a number of years. Despite developing recipes for a living, I'm all about less is more in the kitchen (and everywhere else too). I love...
by Nadia | Mar 22, 2016 | Inspiration, The Journey, Wellbeing
I remember being a kid and like most kids, crossing my legs in a seated position almost all of the time. I also remember when I first looked down at my legs and realised that when I crossed my legs, mine didn't look like others {or rather they did however I didn't...
