What’s always inside my fridge

What’s always inside my fridge

This post is brought to you by Bupa   I’m often called crazy. Or asked, “how I do it all?” There’s the whole full-time university commitment, part-time work for another great business and then running my own 2 businesses. Not to mention exercising, playing with...
Starting My Year With a Plus

Starting My Year With a Plus

How many times do us modern-day humans set resolutions when a new year rolls around? Now it seems that there's as many posts, articles and stories about resolutions as there are about breaking them! As I've shared since arriving home from Bali where we spent 2 weeks...
Why you need to forget about Monday

Why you need to forget about Monday

How many diets start on a Monday? How many gym memberships are signed on a Monday? How many rules, rituals and guidelines are set up to be adhered to starting next Monday? And how many of these same things are nowhere to be seen by Wednesday or Thursday? Think about...
My (secret) skinny craving

My (secret) skinny craving

I remember being a kid and like most kids, crossing my legs in a seated position almost all of the time. I also remember when I first looked down at my legs and realised that when I crossed my legs, mine didn't look like others {or rather they did however I didn't...
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INTRODUCTION TO INTUITIVE EATING

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BREAK FREE FROM THE DIETING CYCLE

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