by Nadia | Feb 19, 2021 | Intuitive Eating, Nutrition
I am incredibly privileged to support womxn working on building a healthier relationship to food and their body. Whilst this journey is as unique as the humans experiencing it, there is one common thread. Body trust. And I thought it may be helpful for you to consider...
by Nadia | Dec 10, 2020 | Favourites, Intuitive Eating
HEALTHY EATING = WHAT? Vegetables and fruit over chocolate? Seafood and not too much meat? No "processed foods?" Calorie counting? "Watching what you eat?" This is what I think... The term healthy eating; in a generalised sense; sucks. It’s useless and lacks nuance....
by Nadia | Jul 31, 2020 | Favourites, Intuitive Eating
FIND PART ONE HERE. Our bodies are incredible machines. They're breathing without our conscious control, regulating our temperature, digesting and absorbing our food, fighting pathogens and regulating our weight. And despite what diet culture tells us is required, the...
by Nadia | Jul 27, 2020 | Favourites, Intuitive Eating
I so hear you. And your fears are so entirely validated here. You want to leave behind dieting [representative of any attempt to shrink your body], and yet you fear that your body will change. You fear that you will gain weight. This is the number one fear represented...
by Nadia | Jun 15, 2020 | Wellbeing
Over the years, this blog has evolved from unashamedly sharing my lived experience to sharing specific Intuitive Eating and non-diet content. And that progression makes sense as in 2013 when I began writing online, I was speaking only of my own experiences. To now in...
