Introduction Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. This episode explores: if these two pursuits can co-exist  what happens when we try  what isn't be addressed what other options might we have to experience...

Introduction What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful...

Introduction It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. To view diet pill companies as the villain and validly criticise and hold to account companies and concepts including Noom, Weight Watchers and the body mass...

Introduction In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points...

Introduction In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points...

Introduction Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! So let's sift through and breakdown these myths. This episode explores 3...

Introduction What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss attempts and shame. And how unsupported, judged and excluded they feel in movement spaces....

Introduction If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging)...

Introduction Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in...

Introduction Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 common nutrition myths: Are serving sizes portion...