Nadia Felsch

30 lessons I’ve learnt in 30 years

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My healthy observations over the past 30 years of life. About your body, eating, work and living your dreams. Some I practice daily and others I’ve only recently discovered. I’m certainly no saint though I’ve learnt a thing or two… I hope for this list to inspire, entertain and maybe even motivate you to react. In whichever way […]

Inspiration Insider | Cassie Mendoza-Jones

Inspiration Insider | Cassie Mendoza-Jones

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Oh how I love Inspiration Insider! Bringing you direct insight into the lives and hearts of seriously rocking people in the health and wellness industry because let’s face it, who doesn’t want to know how interesting and inspiring people live? Along this blogging journey of mine, I’ve been fortunate to connect with many of these awesome […]

Inspiration Insider | Natural Harry

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Through the series Inspiration Insider, I set out to bring you the stories of some seriously talented individuals. Although diverse in their work, what they all share is a common message… That health is paramount to living a happy life, your best life. Since commencing my blogging career I’ve been so incredibly lucky to cross paths with […]

A New Year (not) A New You!

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Are you sick and tired of New Year’s resolutions and all of their subsequent pressure and wasted energy? Allow me to share with you a story… As a New Year dawned on 2009, I walked down to the beach in the early morning, alone. I sat and watched as the waves rolled in and felt really […]

Inspiration Insider | Zoe Bingley-Pullin

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For this edition of Inspiration Insider we’re in for a treat with famed Australian nutritionist and chef Zoe Bingley-Pullin joining us to share her expertise and knowledge. Maybe like me, you’ve caught Zoe on her Channel 10 show Good Chef Bad Chef, tried her delicious recipes; most recently from within the Fitness First Magazine; or […]

Why I Need To Take My Own Advice… and Maybe You Do Too

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You know those days that you wake up feeling flat? When one thing leads to another and you spiral…..? Last Friday I woke up feeling pretty damn flat, crappy actually and not at all myself. The morning was quiet and regular if not a little inefficient. After a nourishing brekkie, I got through some work and […]

Inspiration Insider | Kate Dalton

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Here we are again – another edition of Inspiration Insider where I am always super excited to share with you the story of someone who is pushing the envelope, kicking goals, inspiring me and no doubt will inspire you too! It was only a few months ago that I read an awesome piece on Broadsheet all about the […]

Travel is the Best Medicine

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There’s nothing like crossing the Nile River in a huge flying tube to put things in perspective. The perspective that being away from home can be just as good as coming back. That stepping away from the routine, from the everyday, even from what you know and love; that this is where the magic happens. […]

Inspiration Insider | Amanda Bisk

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Another volume of Inspiration Insider has arrived. Another opportunity for me to showcase the immense talent, passion and awesomeness of others in the wellbeing space – I love doing this! I love it because no matter what level your wellness journey is at, inspiration never hurts for any of us. Inspiration can come in many […]

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