by Nadia | Feb 25, 2020 | Favourites, Intuitive Eating, Nutrition
Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating'...
![[CASE STUDY] Inside becoming an Intuitive Eater](https://nadiafelsch.com/wp-content/uploads/2019/12/IPP5535-crop-scaled-1-1080x675.jpg)
by Nadia | Feb 17, 2020 | Favourites, Intuitive Eating, Nutrition
This is a real life case of becoming an Intuitive Eater. Shared with permission by one of my 1:1 coaching clients. This is the journey of Becky* (name changed for privacy). What follows are Becky's words about the process, her fears and outcomes to date. I'm...
by Nadia | Feb 14, 2020 | Favourites, Intuitive Eating, Nutrition
Is this you? 'The non-diet approach to food and health sounds great! But how does it actually benefit me?' I'm so glad you asked! In this post I share 6 Benefits of Intuitive Eating. I've also summarised them below in visual format too. 1. Feel satisfied from food...
by Nadia | Feb 13, 2020 | 20 minute meals, Batch Cooking, Dinner, Entertaining, Favourites, Gluten-free, Lunch, Mains, Recipes
Rice paper rolls seem tricky right? Or is that just me? This recipe contains my trick for rolling them though like with everything, it gets easier the more you do it. And a lot of it is 'feel.' By that I mean embracing the best amount of filling not to burst the roll....
by Nadia | Dec 14, 2019 | Favourites, Intuitive Eating, Nutrition
What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...
