Nadia Felsch Nutrition Clinic

How to Become the Expert of Your Own Body

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I use this term a lot. And for good reason. If you’re not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you’re not the expert and that you couldn’t possibly know what you need. Except that you do. Anything else […]

What is Intuitive Eating?

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I’ve used the term. It’s in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above.   Intuitive Eating is a foundation for developing a new and positive relationship […]

Easy Pasta Salad | Nadia Felsch Nutrition

Easy Pasta Salad

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This is a recipe that ticks off a whole heap of boxes. The ‘too tired and uninspired’ box. The ‘don’t know what to cook’ box. The ‘I want something yummy, nourishing and fast’ box. The ‘can use whatever I’ve got at home’ box. Not bad for one little recipe right? I’m a huge fan of […]

3 things I want you to know about Nutrition

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Do you know about the Dunning Kruger effect? In short, those that know less say more. Or at least, believe that they know more. The mind-bender that is – you don’t know what you don’t know. No area of human society is exempt from this effect, though Nutrition as a field and industry certainly falls […]

Banana Bread Donuts | Nadia Felsch

How many calories is enough?

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If you’re a woman, chances are that you’ve eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There’s even a video!]     How calories are determined If you were to lay […]

Burger with the Lot | Nadia Felsch

Are there good and bad foods?

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More and more, this question is the one that I address the most with individuals. Except not in this form. The question will be posed more like this: Is x fattening? Which is better for me? X or Y? Do you eat x at night? Which x is the best breakfast? What x should I […]

Mushroom, Leek & Cheddar Frittata | Nadia Felsch

Mushroom, Leek & Cheddar Frittata

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Who doesn’t want a recipe that goes into the oven and comes out perfect? No fuss. Limited washing up. Better still when it’s loaded with protein, prebiotic vegetables and mood-boosting foods! Our moods are largely impacted by the food that we eat. The affect a meal has, can be the difference between brain fog, mood […]

Nadia Felsch Nutrition

I paid someone online to help me lose weight

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It was late 2013 and I’d just paid $US30 to receive “personalized macros and a nutrition plan.” I weighed 59kg and had 20% body fat. The (very good) science that got those figures classed me as optimal body composition, athlete-status and with no changes recommended. I trained hard 6 days/week and paid a great deal […]

Mango Salsa & Haloumi | Nadia Felsch

Mango Salsa & Haloumi

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This recipe is truly Australian Summer on a plate. It pulls from all of my favourite influences and combines many of my favourite foods. And when I posted it to Instagram, you guys went wild (which was awesome by the way!) You’ve got to love a fresh recipe that takes no time at all to […]

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