by Nadia | Sep 12, 2019 | Favourites, Intuitive Eating, Nutrition
I use this term a lot. And for good reason. If you're not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you're not the expert and that you couldn't possibly know what you need. Except...
by Nadia | Aug 8, 2019 | Favourites, Intuitive Eating, Nutrition
I've used the term. It's in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above. Intuitive Eating...
by Nadia | Aug 3, 2019 | 10 minute meals, Batch Cooking, Dinner, Favourites, Intuitive Eating, Lunch, Mains, Recipes
This is a recipe that ticks off a whole heap of boxes. The 'too tired and uninspired' box. The 'don't know what to cook' box. The 'I want something yummy, nourishing and fast' box. The 'can use whatever I've got at home' box. Not bad for one little recipe right? I'm a...
by Nadia | Jul 27, 2019 | Favourites, Intuitive Eating, Nutrition
Do you know about the Dunning Kruger effect? In short, those that know less say more. Or at least, believe that they know more. The mind-bender that is - you don't know what you don't know. No area of human society is exempt from this effect, though Nutrition as a...
by Nadia | Apr 1, 2019 | Nutrition
If you're a woman, chances are that you've eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There's even a video!] How calories are...
