What is Intuitive Eating?

What is Intuitive Eating?

I've used the term. It's in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above.   Intuitive Eating...
How many calories is enough?

How many calories is enough?

If you're a woman, chances are that you've eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There's even a video!]     How calories are...

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