by Nadia | Mar 18, 2019 | Favourites, Intuitive Eating, Nutrition
This is the question that I address the most with folks I work with and come across. Even within my own family. Except not in this form. The question will be posed more like this: Is x fattening? Which is better for me? X or Y? Should you eat x at night? Is fresh...
by Nadia | Nov 5, 2018 | Nutrition
Close to 7 million results. That's what happens when you type 'ketosis' into Google. This controversial and divisive topic is also the centrepiece of an experiment I undertook in 2016. An experiment where I spent 12 weeks in nutritional ketosis. What does that mean...
by Nadia | May 7, 2018 | Intuitive Eating, Nutrition
I feel like I have talked endlessly on this blog, on social media, in videos and with clients about the power of food prep. According to the internet, food prep is boring and all things chicken and broccoli (snore). Or that it's scary and requires hours upon hours of...
by Nadia | Jan 24, 2018 | Favourites, Nutrition
It was late 2013 and I’d just paid $US30 to receive “personalized macros and a nutrition plan.” I weighed 59kg and had 20% body fat. The (very good) science that got those figures classed me as optimal body composition, athlete-status and with no changes recommended....
by Nadia | Nov 23, 2017 | Nutrition
A 2016 systematic review published in the International Journal of Behavioural Nutrition and Physical Activity found that lunch skipping is most common among women. Why does that matter? Isn't that great if you're looking to lose weight? Skipping lunch = an overall...
by Nadia | Oct 16, 2017 | Favourites, Nutrition
This is the list, whether you're just adjusting to eating better or feeling in need of some healthy, easy inspiration. A well stocked fridge is the foundation of making healthy eating a simple and enjoyable part of your lifestyle. It's the way to avoid making...
