Who doesn't love hot chocolate? Winter warming and dare I say soul food? For years my dear grandmother used to make me hot chocolate in winter and I have the best memories of that. So this is my attempt to make it at home when I didn't have a store bought option on...
The discovery of this recipe changed my life (in a really really good way). A 2-minute snack or dessert that could be made from 4 ingredients and tasted well, beyond. I'd been playing around with banana and cinnamon flavours for a little while over summer and realised...
There are few things as nostalgic to most people than a thick shake. It is a calling to a time long gone and hopefully to a way of eating that's in the past as well. Unfortunately the thick in most thick shakes include a long list of less-than-ideal choices for our...
We all need snacks from time to time and for most of us a sweet snack is the perfect kind. There are an infinite number of wholefood-based and delicious snack options out there for you to create and enjoy. This blog alone has recipes for Raw Cacao Balls, Muesli Bars,...
Chocolate is one of those foods that people have a serious love affair with. The kind that make you close your eyes in joy and that you feel you can't live without. Although the 80/20 or 90/10 rule comes into play here; and regular-off-the-shelf chocolate can be...
Introduction Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from. This episode explores: Why you feel stuck here The roots of that stuckness The truths to acknowledge How to...
Introduction It's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness. And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing. Because honouring your hunger is the key to...
Introduction It’s so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much? This episode explores: 6...
BEGINNER INTUITIVE EATING ACCELERATORYou have the best of intentions for your eating and find yourself doing the opposite. Eating all the foods you said you wouldn't. Feeling guilty and out of control. You know your relationship to food isn't great, you want to feel...
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BEGINNER INTUITIVE EATING ACCELERATORYou have the best of intentions for your eating and find yourself doing the opposite. Eating all the foods you said you wouldn't. Feeling guilty and out of control. You know your relationship to food isn't great, you want to feel...
