by Nadia | Dec 14, 2019 | Favourites, Intuitive Eating, Nutrition
What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...
by Nadia | Sep 28, 2019 | Favourites, Intuitive Eating, Nutrition
The question that seemingly everyone wants an answer to. Say you've rejected the idea of fad diets but surely there's a "sensible" diet plan to lose weight right? Maybe one where you eat smaller meals, exercise more and/or restrict certain types of foods? What could...
by Nadia | Sep 12, 2019 | Favourites, Intuitive Eating, Nutrition
I use this term a lot. And for good reason. If you're not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you're not the expert and that you couldn't possibly know what you need. Except...
by Nadia | Aug 8, 2019 | Favourites, Intuitive Eating, Nutrition
I've used the term. It's in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above. Intuitive Eating...
by Nadia | Aug 3, 2019 | 10 minute meals, Batch Cooking, Dinner, Favourites, Intuitive Eating, Lunch, Mains, Recipes
This is a recipe that ticks off a whole heap of boxes. The 'too tired and uninspired' box. The 'don't know what to cook' box. The 'I want something yummy, nourishing and fast' box. The 'can use whatever I've got at home' box. Not bad for one little recipe right? I'm a...
