by Nadia | Nov 23, 2017 | 10 minute meals, Batch Cooking, Dinner, Gluten-free, Lunch, Mains, Recipes, Salads, Vegetarian
Forget the food-in-a-jar cool factor (circa 2013) because this recipe is totally cool all on its own. [I still love food in jars FYI.] This recipe being in a jar is actually about practicality. Think about it... easily transported, no soggy food, portion controlled -...
by Nadia | Nov 23, 2017 | Nutrition
A 2016 systematic review published in the International Journal of Behavioural Nutrition and Physical Activity found that lunch skipping is most common among women. Why does that matter? Isn't that great if you're looking to lose weight? Skipping lunch = an overall...
by Nadia | Nov 23, 2017 | 1+ hour meals, Batch Cooking, Dinner, Entertaining, Gluten-free, Lunch, Mains, Recipes, Vegetarian
Whilst a popular term and one that’s often thrown around, a state of hanger is absolutely a thing and common between midday and dinnertime, where food consumed could be lower in quality or skipped altogether. Hangry = angry due to hunger. And physiologically what’s...