Banana and Blueberry Pancakes

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Pancakes seem to be one of those eternal make people happy meals. Who am I to dispute this!? So instead I set about making a clean version for you to enjoy. These are gluten-free, dairy-free and super quick to create yourself. Banana and Blueberry Pancakes   Print Prep time 5 mins Cook time 5 mins […]

A day in my life….

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A few people have been interested in exactly what I eat, when I eat it, how much of it and the training that I do… I thought it would be fun to track; and of course photograph; each meal, my training and show you my day. Hence…. A day in my life. It was tough […]

Lentil and Quinoa Salad

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This dish is a staple in my house as well as a wonderfully nourishing and delicious salad. Key ingredients – lentils and quinoa. These incredible ingredients are so versatile and once you trial a few recipes yourself; you will find your own swing with them. Lentils Lentils are some of the most nutritious, and at the […]

Killer muesli

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Super simple. Delicious. Nutritious. This muesli recipe feeds 2 of us (a full-grown man and me!) for almost 2 weeks. The trick is to make it at whatever point in your week that you have more than 2 seconds, however what I’m really saying is to make the time! It is worth it and you will […]

Scrambled eggs-cellence

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There are not many items on Earth as amazing as eggs. Anyone that knows me will attest to my love (obsession) with them and how often and many I consume. In fact perusing my Instagram account will give you a pretty good idea….. Any food that has all the attributes mentioned below AND can be prepared […]

Mirrors and numbers

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Even in a rational and calm headspace some days are exactly that; harder than others. I more often than not know better….Know that the negativity and self-beration that want to join the party are unkind, unnecessary and unwanted guests; however they do show up sometimes. Living a clean and active lifestyle is a choice for […]

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