Avocado Toast | Nadia Felsch

Avocado Toast

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Forever my go-to breakfast. It’s how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better informed about […]

Breakfast Smoothie | Nadia Felsch

Raspberry & Coconut Breakfast Smoothie

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Breakfast is quite literally, breaking the fast. When we wake in the morning, our blood sugars are low and in order to have the energy, focus and all else that we require for the day ahead, a nutritious breakfast is crucial. For anyone struggling with over-eating or making less-than-ideal food choices, breakfast is your best friend […]

Breakfast: Sweet vs Savoury

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What’s the deal? Which is better for you? Which assists weight management? This, like almost everything when it comes to health & wellbeing is about bio-individuality. What works for you may not work for the next person. However I feel passionately that the only way to know is to try it for yourself and that’s exactly […]

Dreamy Creamy Porridge & Stewed Rhubarb

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Porridge is one of those dishes that always makes me feel great. The thought of consuming a nurturing bowl of creamy oats is instantly warming and drool-worthy! Growing up within a European family, the only way to cook porridge was on the stove and with milk. 20-something years later and nothing has changed. OK well maybe some […]

Banana and Blueberry Pancakes

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Pancakes seem to be one of those eternal make people happy meals. Who am I to dispute this!? So instead I set about making a clean version for you to enjoy. These are gluten-free, dairy-free and super quick to create yourself. Banana and Blueberry Pancakes   Print Prep time 5 mins Cook time 5 mins […]

Killer muesli

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Super simple. Delicious. Nutritious. This muesli recipe feeds 2 of us (a full-grown man and me!) for almost 2 weeks. The trick is to make it at whatever point in your week that you have more than 2 seconds, however what I’m really saying is to make the time! It is worth it and you will […]

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