Gluten-Free Meatballs | Nadia Felsch

Gluten-Free Meatballs

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This was one of those recipes that made me smile with joy. It worked. It was easy. It tasted damn good. It had reignited my love of meatballs and reminded me how important it is to mix it up and keep the food we eat interesting. Because believe me, I get it. It’s so easy […]

Fresh Rolls with Peanut & Ginger Dipping Sauce | Nadia Felsch

How to Detox

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I’ve come to loathe the term detox. It’s all too often associated in our modern, band-aid-fix of a world with the exact ideas that cause us more harm than good. It has a visual idea to many of removing “bad” from our bodies and of people “going on a detox” to “flush out toxins.” You […]

What’s always inside my fridge | Nadia Felsch

What’s always inside my fridge

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This post is brought to you by Bupa   I’m often called crazy. Or asked, “how I do it all?” There’s the whole full-time university commitment, part-time work for another great business and then running my own 2 businesses. Not to mention exercising, playing with the puppies, seeing loved ones and enjoying *some time out. […]

Spaghetti Bolognaise | Nadia Felsch

Spaghetti Bolognaise

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When I first stumbled upon making such a classic dish in this way, I was genuinely surprised at how well it worked out. The two main differences? 1. I use a truckload of vegetables and less meat. 2. Rather than pasta, I use soba noodles. The result? A no-fuss and delicious version of the ever-popular […]

Do you need to eat red meat? | Nadia Felsch

Do you need to eat red meat?

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When it comes to eating red meat, there’s a heap of rumours going around. Does it make you fat, give you cancer and slowly kill you? Is it bad for the environment? Apparently women have to eat it, others say it’s just for weight lifters, that there’s better options nowadays and it’s clogging our arteries. […]

Nadia Felsch | Yoga Beach

Starting My Year With a Plus

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How many times do us modern-day humans set resolutions when a new year rolls around? Now it seems that there’s as many posts, articles and stories about resolutions as there are about breaking them! As I’ve shared since arriving home from Bali where we spent 2 weeks over NYE unplugged and off the grid, it became […]

Raw Blueberry Cheesecake | Nadia Felsch

Raw Blueberry Cheesecake

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It would seem to most that when it comes to leading a healthy life, virtuosity is the only path. Images of green juice, organic food, meditation and a daily yoga practice may spring to mind. And that’s what we see isn’t it? Represented across all types of brands, personalities and social platforms, this one idea of […]

Raspberry & Coconut Chocolate | Nadia Felsch

Raspberry & Coconut Chocolate alongside 2016 Blog Musings

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In the past few months, it’s sometimes seemed that blogging is pointless. Who cares? Who even reads what I write? The thing is, selfish as it may seem, I’ve always blogged for me. Because I absolutely love writing. Sharing what I love and believe, however satisfying, often seems lost in a virtual sea of the […]


Raw Cacao Fudge Brownie

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It feels like it’s been forever since I’ve blogged. The funny thing is that I’ve had more ideas and inspiration for you than ever. Without the time to put any of it down, in the only way that I ever want to represent anything to you – with love, quality and knowledge. Now as I come […]


5 lessons you can learn from the way I eat

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Eating food. Something that most of us do several times a day. For energy, for nutrition, for growth, for health, for pleasure. The reasons are varied and mostly, separated. Because the reality is that for most of the population, eating for health is not the same as eating for pleasure. One can not be the other right? […]

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