by Nadia | Jun 4, 2018 | 10 minute meals, Batch Cooking, Desserts, Entertaining, Gluten-free, Recipes, Snacks, Vegan, Vegetarian
Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn't be easier to make yourself. Besides, I'm yet to...
by Nadia | Jun 24, 2017 | Nutrition
When it comes to eating red meat, there’s a heap of rumours going around. Does it make you fat, give you cancer and slowly kill you? Is it bad for the environment? Apparently women have to eat it, others say it’s just for weight lifters, that there’s better options...
by Nadia | Jan 18, 2017 | 1+ hour meals, 20 minute meals, Desserts, Entertaining, Recipes, Snacks, Vegetarian
It would seem to most that when it comes to leading a healthy life, virtuosity is the only path. Images of green juice, organic food, meditation and a daily yoga practice may spring to mind. And that's what we see isn't it? Represented across all types of brands,...
by Nadia | Aug 19, 2014 | 10 minute meals, Desserts, Drinks, Gluten-free, Recipes, Snacks, Vegetarian
There are few things as nostalgic to most people than a thick shake. It is a calling to a time long gone and hopefully to a way of eating that's in the past as well. Unfortunately the thick in most thick shakes include a long list of less-than-ideal choices for our...
