Summer has almost arrived in my part of the world and once again its’ seasonal fruit becomes the long-lost friend that you forgot how much you love. Watermelon is a summer staple in our house. Eaten in big juicy wedges (and all over your face too!), with a spoon straight from the fruit, in juice, […]
A serious classic and would you believe one that I’ve never made before? Until now that is. Fish & Chips – the dish enjoyed by so many of us and linked to whimsical summer holiday memories. For me, not so much as fish has never been my preferred protein choice. Yes, shocking I know. The […]
You know how it goes. Eat more green vegetables for optimal health. We’ve been hearing that message since we were kids and I’m not going to be the one to say differently because it’s certainly true. Fibre. Energy. Antioxidants. Vitamins. Nature’s Detox. When you choose to juice your green vegetables there are some top tips to […]
A few weeks ago a friend and follower of our blog posted this raw cake recipe on my Facebook wall, encouraged me to test it and report back. Of course I loved this challenge… Last week, with a few adjustments of my own, I created this dessert as you would have seen if you follow […]
I remember watching an episode of Masterchef in 2013 when the idea for this recipe came to me. Taking into account the joy and texture of corn, with delicious salty, nutty and soft elements all thrown in for good measure. There is no surprise to know that green leafy vegetables are good for us, we […]
Here is a nourishing and delicious addition to the lunchbox – both yours and the kids! One of my new favourites and for only a few minutes work, you can’t beat that! Ditch the expensive and processed bars, slices and snacks and instead enjoy a far more delicious slice that will keep your energy firing […]
Or to be completely accurate, why I am writing an eBook and what it’s about… For some years now wherever I take a packed lunch (read: everywhere), people gaze on in wonderment at its’ contents and proceed to enquire as to what my meal consists of. Their real surprise however comes following my response, whereby […]
Snack-time seems to be where so many people fall down when it comes to clean and nutritious eating. All good intentions of consuming whole foods on a regular basis, go out the window as boredom may set in OR you are ill-prepared for the moment. So with those 2 factors taken into consideration and the […]
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